Roast duck in the oven with garlic and honey

To an ordinary weekday evening did not seem the same drab and boring like everyone else the past few days, suggest to your attention a recipe that will help you a bit to brighten up this evening.
At 3-4 servings
1 duck (2 kg), 4 cloves garlic (or you can take ginger(15-20 g) ), 6 tablespoons.  soy sauce, 3 tbsp. heres, 2 tsp. cornstarch, 2 tbsp. honey
Pour over the duck on all sides with boiling water. Cut off the wings and excess fat. Crush garlic (ginger) with a knife, mash and chop into pulp, mix with soy sauce, heres and honey. Lubricate the duck with this mixture on all sides, put on the grid, the grid placed in the wok with 0.5 liters of water.

Cook for a duck in the oven at 180C for 2 hours, every 15 minutes lubricating honey sauce. From the resulting sauce to drain excess fat, evaporated by a third, salt, thicken with starch. Serve, cutting slices with vegetable sauce and rice. 

Try it with white or red burgundy wine

Power training

Today, Sunday afternoon, it would benice to go to the gym, and so, I want to offer you a couple of interesting tricks with which you can increase your power. Surely you can read about it, or come to this personal experience as I do, but it is certainly I want to share with you.
The first thing you should bear in mind when you go out into the gym, is the fact that 3 standard sets to what little lead, take at least 4 sets, and no more than 6. Now the fun part - let's say you did 3 sets of 10 times the 10 kg, well, the first approach you do with 8 kg and do not 10 times, but as much as you can, then take your 10 kg, and doing as much as can assure you, you will make at least 12 - 15 times, and so with each approach increases the weight, while in the latter approach will not do with a maximum weight of 4 - 6 times. Now explain from a scientific point of view, what is happening. In the first approach, you're catching the blood in the muscle around the body, and with each subsequent set, the muscle that you are training concentrated more and more blood, so she does not get tired, as if you're thinking, but, other way round,  becomes larger in volume, and cope with greater loads. By this technique, you can lift weights dumbbells almost every new occupation. 

The second thing that will help you strengthen your muscles, is stretch. My knowledge of anotomi do not yet allow me to explain exactly how stretching helps to make muscles stronger, but it is generally recognized fact. I wish you great training!