Sunday, 6 March 2011

Power training

Today, Sunday afternoon, it would benice to go to the gym, and so, I want to offer you a couple of interesting tricks with which you can increase your power. Surely you can read about it, or come to this personal experience as I do, but it is certainly I want to share with you.
The first thing you should bear in mind when you go out into the gym, is the fact that 3 standard sets to what little lead, take at least 4 sets, and no more than 6. Now the fun part - let's say you did 3 sets of 10 times the 10 kg, well, the first approach you do with 8 kg and do not 10 times, but as much as you can, then take your 10 kg, and doing as much as can assure you, you will make at least 12 - 15 times, and so with each approach increases the weight, while in the latter approach will not do with a maximum weight of 4 - 6 times. Now explain from a scientific point of view, what is happening. In the first approach, you're catching the blood in the muscle around the body, and with each subsequent set, the muscle that you are training concentrated more and more blood, so she does not get tired, as if you're thinking, but, other way round,  becomes larger in volume, and cope with greater loads. By this technique, you can lift weights dumbbells almost every new occupation. 
The second thing that will help you strengthen your muscles, is stretch. My knowledge of anotomi do not yet allow me to explain exactly how stretching helps to make muscles stronger, but it is generally recognized fact. I wish you great training!

15 comments:

  1. I need to get my membership back. I am so out of shape now lol

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  2. I looove working out! Great info! Thanks

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  3. Stretching is key to a good useful workout. It prepares your muscles for an intense workout and training. Hope you have some more good workout tips. I need to be jacked before I got to Armenia soon.

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  4. I've just started working out at gym, I think I've caught the bug, I keep on wanting to go back there.

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  5. I agree with the post and the comment above. Stretching is very important for any workout. Thank you for sharing!

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  6. Stretching actually makes your muscles stronger? I thought it was just to make your muscles feel better after a physical exertion. Go figure huh.

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  7. Nice. I always try to get 4 in, it's tough!

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  8. i'm gonna start some heavy training soon. going to be doing p90x and running

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  9. Im going to go on gym too. Gotta try these tricks. :)

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  10. ugh i haven't moved in a week... ohhh.

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  11. Good advice. I'll be hitting my college's gym next week to start a routine. It's gonna be great.

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  12. is that for real? with all this exercise things you read a lot of weird "facts"

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  13. Great tips! I will remember them, the next time i go to the gym!

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